diEt3!!!!!

Rihanah bInti Ismail -A119578-


I know many youth now which endeavours to diet.
Today!!!
i would like to discus about how tO dIet the rIght Way..
heeeeheee..

sTep 1:-
-Establish and Set clear and acheivable goals:

> Task + Desired Result = GOAL< dr="GOAL." style="font-weight: bold;">

sTep 2:-
- Read The Labels On Food:
> Avoid foods that are high in sugar and fat <.

sTep 3:-
- Eat More Fruit or Vegatables:
> Fruits or Vegatables are good sources of vitamins, proteins and fiber <
> Fruits or Vegatables are a excellent substitute for unhealthy
foods like potato chips or cookies <.

sTep 4:-
- Eat Small Meals Throughout the Day:
> Do not eat 2 or 3 large meals a Day. Instead eat small meals throughout the day <.

sTep 5:-
- Eat Breakfast Every Day:
> If there is one meal you eat a day, it better be Breakfast.
Breakfast starts your metabolism up..
Not eating in the morning will fool your body into thinking it's starving <
> Eat within 40 minutes of waking up <.

sTep 6:-
- Eat a wide variety of food from meal to meal.

sTep 7:-
- Drink Plenty of Water:
> By Drinking plenty of Water, you'll be given a added boost to your diet or weight lost <.

sTep 8:-
- Eat When You Are Hungry:
> Do not become an emotional eater <
> Don't eat just because or when your sad, mad, happy, bored, excited, scared, or just for fun. Eat Only when you are truly hungry <.

sTep 9:-
- Exercise:
> Try to get at least 40 minutes of exercise at least three or four days per week <
> Try swimming, running, going on hikes, playing sports, or even cycling <.

sTep 10:-
- Stop Drinking Alcohol:
> Alcohol disturbs the bodies ability to burn fat and are high in calories <
> If you drink 3 glasses of alcohol drink 9 more glasses of water then
you normally will in order to hydrate your body <.

If you follow this step, InsyaAllah you will succeed in diet. hahaaa..)=p

syukron..)))>...........